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LET GO OF THE HEAVY WEIGHTS

 

English Program Outline (Dutch version below)

This is an unique energetic weight loss program followed up by healing sessies that helps you to regain the power to let go of the heaviness that drops you down. It will focus on the energetic weight we carry with us that makes us feel heavy. Our feelings play an important role in our experience of life. When we feal heavy – it’s hard to live a light life. And impossible for the physical body to express it’s dynamic nature.  

Your physical body cannot show you something if you don’t feel it. Hard truth: it is there to mirror of our inner processes. When we work with our inner heaviness: the body will follow. If we want to be light – we have to move lightly!

 

Programma outline
10 days of a deep dive into all that pulls us down
& one shifting session that allows us to release all
and start fresh again.

Daily challenges, exercises & assignments + guidance

Read the following carefully:

It’s not a program focussed on your food.
Why not?
Because food choices follow the mind choices.

It’s also not a program focussed on exercise.
If you are interested in this – we have other programs for you. Or we can help you find another one: there are many programs & information out there about what to eat and what to do on physical level. Here we primarily work with the thoughtforms & deep-seated patterns that rule our daily actions. As the mind is more powerful than the will of the body: we go for a mental & emotional shift first!

Guidelines 
I fully recommend you to not rush into anything and to gently follow the program in a way it feels comfortable for you. Use the exercises in a way it makes you feel gentle: never force yourself, but challenge yourself! Allow the discomfort to come to the front in order to work with the underlying causes of the overweight: but never cross a line when it comes down to feeling any kind of discomfort. A strong focus on the enjoyment of the activity is recommended: find the pleasure of being able to dive deep into lineage old transferred patterns: and remember you are responsible for your physical body. You are the owner of this magical instrument: Making sure this one is happy to do all of this, is priority number 1.

If you haven’t done the POWER BACK PROGRAM – I highly recommend you to go there first. This one is fully focussed on commitment: a beautiful power you need to be able to sustain a strong dedicated physical experience! If you go to the program section – you will bump into that one, too!

Be aware that his Program will guide you to more embodiment of your Full Self: it’s not intended to replace any other side activity. You are the one who is on adventure: so you are fully in charge of how this adventures will go! This Program is there to help you to become aware and to initiate new habits that of allowing yourself to Be and check in regularly. Also: it might open new ways of thinking, bring new awareness & helps you to understand certain patterns. When we understand – we can break free! And from a free point: we can decide what we feel like most peacefully!

Also note that this program is not appropriate to target personal trauma’s that need more attention on a personal level. In this case: it’s highly recommended to look for one on one sessions and seek help from other professionals. It’s important to not use this program as a substitute for common sense and your own guidance and intuition:  but as an valuable added gift to your own ideas. It might trigger old feelings connected to that of emotional pain or repressions: this is ok. Allow it to rise up. Allow it to find a way out. Feeling is healing. But never cross your boundaries.

Be aware of the process and give yourself the comfort and release you need. It’s highly recommended to take your time – and to not force yourself into anything. It’s a 10 day program – but if can take breaks anytime you like. The session at the end of the 10 day program is one that of fully embodying  all the new insights & understandings. It brings a sense of peace, cleanness and allows you to fully embrace and BE all you now are able to allow! It cleanses you of all the old thoughts & allows you to integrate on the most deep level. It gives the opportunity to rise up in a way your divine essence can penetrate your daily life and can rule your actions in a way the divine inspiration can manifest itself in your relationship, business, physical body and in your experiences of joy.

 

Start: 1th of July

Enroll yourself here: let’s go!

 

 


 

Dutch Version 

Wat is dit programma?
Mentale, emotionele & spirituele energetic weight loss bootcamp!
Als je je zwaar voelt is het lastig voor je lichaam om het licht te belichamen.
In dit tiendaagse programma gaan we met volle focus intunen op alle stukjes die ons zwaar laten voelen
en de zware gevoelens, onze bagage, die we met ons meedragen  – helemaal unpacken. We sluiten af met een groepssessie waarbij we de alle inzichten integreren en synchroniseren met ons fysieke lichaam. Tijd om de zware energie te transformeren in space: ruimte! En tijd om de zwaarte te laten gaan: alleen zo kan het lichter worden.

Elke ochtend om 08.00 vind je de opdracht van de dag op het Instagram account Weight Loss
Gedurende het programma zullen we soms samen komen om groepsopdrachten te doen
en op het eind sluiten we af met een magical groepshealing om alle vlakken af te sluiten en de inzichten te integreren.


Voor wie is dit programma?
Voor iedereen die dealt met zware gevoelens, zich nogal zwaar kan voelen, niet vooruit komt en dit letterlijk terug kan vinden in kilogram of ongewenste fysieke vormen.

Kan iedereen met dit programma mee doen?
Yes. 10 dagen lang zul je opdrachten ontvangen die je aan het denken zetten over jezelf en je op inner reis sturen. Je hebt geen eerdere ervaring nodig: wel de bereidheid om eerlijk te zijn naar jezelf. En we raden je aan eerst het ”Power Back” programma te volgen. Hier werk je aan de kracht en moed iets te willen doen met de inzichten die hierop volgen! Iets bedenken is de eerste stap – maar dan ben je nog niet klaar: het uitvoeren is vereist om naar stap 2 te kunnen.

Wat moet ik voorbereiden?
Een klein beetje ruimte voor emoties die loskomen is wel handig: bereid je voor op een emotionele rollercoaster. Vaak houdt het lichaam vast wat we nog niet verwerkt hebben. Als we los willen laten betekent dit dat we aan het verwerken gaan. Zorg voor genoeg tijd om de opdrachten uit te voeren en ook genoeg tijd om het in te laten dalen. De sessie is vrij heftig: zorg voor een dagje rust en integratie na afloop.

Wat heb ik nodig?
Schrift, pen & papier, Instagram, tijd.

Here we go: inschrijven kan hier!

 

 

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Healing the Yang Force

Yang energy is the dynamic energy: our masculine forces. Masculine doesn’t indicate gender here: it’s meant to make clear the one half of the polarised energies yin & yang. The yang, that act bold and guides us to take responsibility for our life. When the yang forces are weak, it’s hard to live a life you really love. Because when You don’t have the energy to manifest all the loving things in your life, or protect the things you care about: who is gonna do it for you?

We need the experience of Power to be able to realise a dream life.

When we believe it – we can achieve it!  And when we can achieve it: we can master it!

Let’s move things forward! Are you ready!?

 

This is a unique program followed up by energetic healing that helps you experience a sense of yang or acceptance of your masculine power. Masculinity can indicate gender: but here it’s fully focussed on the on the emotional aspect and the spiritual aspect, the yang energies. The ones that allow action & manifestations.  

 

Deze 10-daagse zet echt een hoop in beweging. Ik ben er echt verbaasd over hoeveel inzichten er boven komen drijven. Ik vind het magisch hoe je deze zaken zo omschrijft dat alles zo direct binnen komt. Niet alleen in mijn hoofd maar in een ander weten.”

 

Ik wil nog even kwijt dat ik je nog steeds zo dankbaar ben voor mijn programma’s met jou. Er is zoveel gebeurd sindsdien. Ik voel zoveel energie stromen en het voelt als een sneeuwbaleffect dat niet meer stopt. Ik kom je snel weer opzoeken bij een online sessie. Dankjewel.”

 

 

 Dank je wel. Het was een enerverende en ontzettend leerzame week met een prachtige afronding. Wat een boost!!’





 

Who might be interested in this course?


– if you cannot remember a time where you felt being able to rock your goals: it’s something far away for you and you feel insecure about your capabilities. You doubt your own capabilities and this is why sometimes you back off. Instead of trying it anyway: you hide away.  Simply because you have to fear of not being able to handle it.

– if you find yourself procrastinating everything you would love to do. 

– if it seems a hard thing to move forward: you feel stuck and feel tired.

– if it is hard for you to feel grounded in your sexuality.

– Joy seems to be a thing far away: life is pretty serious for you and rules are the boss. You are a super perfectionist: making mistakes is not allowed. 

– if you feel unable to let go of control: you want to hold on to everything and try to manipulate outcomes to avoid the feeling of failure.

– if relating to others seems something you need to practice more: you experience difficulties in allowing people to enter your life and experience warm and loving relationships: in a way, you don’t understand why people do not stay with you. 

– if you experience a connection between weakness and power: you rather sit back and watch.




 

You are active & living your life, but you miss something. It is time to go beyond: we need your heart in there! When the heart is very much alive, it’s time to move from there. Combine your wishes & your actions!  It is time to act on your higher inspirations!!!  And for this we need to realign your yang force with love and guard it deeply: we need to break away from destructive patterns and dig deeper into the qualities of Discipline, Focus and Dedication.


It’s time to Act: Thinking time is over.




 

PROGRAM OUTLINE


This is a ten day Course.  Everyday you will receive an assignment – exericse and something to integrate.

I fully recommend you to not rush into anything: and to gently follow the program in a way it feels comfortable for you. Use the exercises in a way it makes you feel comfortable: never force yourself.  If you need more time: take that. 10 days is just a recommendation: not a strict rule. What is more important: strongly focus on the enjoyment of the activity! If it makes you feel good: it is good! Celebrate the feelings that arise. If something is not fitting your needs: just stop doing it. You are responsible for your physical body, so making sure this one is happy to do all of this, is priority number 1.

Be aware that his Program will guide you to more embodiment of your yang energies: it’s not intended to replace any personal effort or dismiss the yin side of ourselves. You are the one who is on adventure: so you are fully in charge of how this adventures will go! It’s all open and all is welcome: This Program is there to help you to become aware and to initiate new habits that of allowing yourself to Be and to check in regularly what is going on inside. It will balance the two different sides of us by bringing more focus on the thing we currently want to increase. Also: it might open new ways of thinking, bring new awareness & helps you to understand certain patterns. When we understand – we can break free! And from a free point: we can decide what we feel like most peacefully. So remember: no force. Allow it to happen as it is supposed to happen. 

Also note that this program is not appropriate to target personal trauma’s that need more attention on a personal level. In this case: it’s highly recommended to look for one on one sessions and seek help from other professionals. It’s important to not use this program as a substitute for common sense and your own guidance and intuition:  but as an valuable added gift to your own ideas. It might trigger old feelings connected to that of emotional pain or repressions: this is ok. Allow it to rise up. Allow it to find a way out. Feeling is healing. But never cross your boundaries.

Be aware of the process and give yourself the comfort and release you need. Again: It’s highly recommended to take your time – and to not force yourself into anything. It’s a 10 day program – but if can take breaks anytime you like. The session at the end of the 10 day program is one that of fully embodying  all the new insights & understandings. It brings a sense of peace and allows you to fully embrace and BE all you now are able to allow! It gives the opportunity to rise up in a way your divine essence can penetrate your daily life. And by this: rule your actions in a way the divine inspiration can manifest itself in your relationship, business, physical body and in your experiences of joy.

Here we go – dear one!  Let’s celebrate the fullness of life!

Click Here to get your seat – enjoy the enrichment of yourself and the group power,
& join us in a deep inner journey for 10 days

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Healing the Sacred Feminine Program


It’s the heart that heals: let’s bring love into all that is not flowing yet.

 

This is a unique program followed up by energetic healing that helps you experience a sense of femininity or acceptance of your feminine side. Feminine can indicate gender: but here it’s fully focussed on the on the emotional aspect and the spiritual aspect, the yin energies. The ones that allow surrendering & flow.

When we are in tune with the feminine side of ourselves, we allow creativity, sexuality, sensuality and personal power easily run through us. Softness is welcome and emotions are pathways to empowerment.

This program is beautifully created for all women , but strongly targeted at you

– if you cannot remember a time where you felt fully relaxed and nurturted by life: you find it hard to believe you are taken care of.

– if you find yourself only running and tackling problems: your rational side is powerful but it sometimes takes over the day and that is tiring you. You need the softness, too. I mean: how to recharge? The rational side loves to go on and on forever!!

– if you want to develop your healing abilities: surrendering is the most important thing. As with healing, we need to be able to allow the highest good to take over. When we are able to surrender to life and it’s higher expressions: we allow the heart to speak it’s own language. And this language is the language that heals.

Bye bye inner control freak: let’s go for full alignment in whatever direction. Life knows.

– if it seems hard to you to feel feminine: you rather find comfort in being one of the guys, or think that feminine activities are boring. You like to do everything fast and forward: being in ease with stillness and just BE without a purpose is a challenge.

– if it is hard for you to surrender to your sexuality and sensuality. Being in control is beautiful when we have to run projects and when we have to manage life: but the wild and crazy liberating expressions that cannot be defined need some nourishment as well. The ones not in need of structure. Letting go is strongly connected to our sexual expressions but letting go is not your best skill so far. Here we can practice!

– if joy seems to be a thing far away: life is pretty serious for you. You find yourself lacking the playfulness in everyday life and you are out for some inspired and purposeful feelings that make you smile whole day. 

– if you feel unable to let go of control: surrendering is scary, you can’t trust anybody or life. Relations are a challenge: there is always a fear that you get betrayed or that someone is not telling you the truth. Resulting in a heavyheart.
So opening up and feeling safe in relationships is a goal: you haven’t reached that level fully but you wanna go there and learn how to trust.

 

 

 






‘’Half uurtje voor dat de sessie afgelopen was, werd ik wakker, en voelde ik zo’n intense energie van JOY ? that made me cry, that it’s still possible to feel that!!!! Zoooo mooooooooiii. Een lieve lieve vriendin van mij heeft ook meegedaan met de sessie, her first time. And she was speechless. Zo’n mooie magische avond ?? Thankyou for all that you are!! En waar je door heen gaat ook tijdens de sessies, the work you do is just pure Beauty!’’

‘’ZEER HEFTIG!!! Vanaf minuut 1. OK, dit gaat over de generaties vrouwen in mijn familielijn. Alle zwartheid, depressies, onzekerheid en missen van zelfliefde kwam even op bezoek. En het besef dat ik als kind zo ben gevormd door al deze zwarte zware energie om mij heen destijds, die ik allemaal heb opgenomen, en niet alleen moeder en oma, maar alle mensen, de omgeving.. alles. Dat alles zorgde dat ik zo negatief naar mezelf keek. Ik begon te praten in het Engels. We are stronger then this, mam you are stronger then this. I will break this chain this pattern. I get it. Sloot aan tranen, besefte dat allerlei momenten voor deze sessie die hier al naartoe werkten. ZEER heftig wat er los kwam. Daarna nog wat inzichten gekregen over werk en eigenlijk alleen maar bevestiging dat ik mij op het juiste pad begeef. Had ik even nodig. Nog stuk uit middenrif kwam er boerend uit en warm gevoel in achterkant bovenrug. Daar heb ik al heel lang pijn. En aan het einde rust en alles tintelt nog steeds na.’’

 

 

 

Ready for this inner journey? 

 

PROGRAM OUTLINE


This is an Intensive Course.  Everyday you will receive an assignment – exercise and something to work with and to integrate after.

I fully recommend you to not rush into anything: and to gently follow the program in a way it feels comfortable for you. Use the exercises in a way it makes you feel comfortable: never force yourself.  If you need more time: take that. Our given time  is just a recommendation: not a strict rule. What is more important: strongly focus on the enjoyment of the activity! If it makes you feel good: it is good! Celebrate the feelings that arise. If something is not fitting your needs: just stop doing it. You are responsible for your physical body, so making sure this one is happy to do all of this, is priority number 1.

Be aware that his Program will guide you to more embodiment of your yin energies: it’s not intended to replace any personal effort or dismiss the yang side of ourselves. You are the one who is on adventure: so you are fully in charge of how this adventures will go! It’s all open and all is welcome: This Program is there to help you to become aware and to initiate new habits that of allowing yourself to Be and to check in regularly what is going on inside. It will balance the two different sides of us by bringing more focus on the thing we currently want to increase. Also: it might open new ways of thinking, bring new awareness & helps you to understand certain patterns. When we understand – we can break free! And from a free point: we can decide what we feel like most peacefully. So remember: no force. Allow it to happen as it is supposed to happen. 

Also note that this program is not appropriate to target personal trauma’s that need more attention on a personal level. In this case: it’s highly recommended to look for one on one sessions and seek help from other professionals. It’s important to not use this program as a substitute for common sense and your own guidance and intuition:  but as an valuable added gift to your own ideas. It might trigger old feelings connected to that of emotional pain or repressions: this is ok. Allow it to rise up. Allow it to find a way out. Feeling is healing. But never cross your boundaries.

Be aware of the process and give yourself the comfort and release you need. Again: It’s highly recommended to take your time – and to not force yourself into anything. It’s a 10 day program – but if can take breaks anytime you like. The session at the end of the 10 day program is one that of fully embodying  all the new insights & understandings. It brings a sense of peace and allows you to fully embrace and BE all you now are able to allow! It gives the opportunity to rise up in a way your divine essence can penetrate your daily life. And by this: rule your actions in a way the divine inspiration can manifest itself in your relationship, business, physical body and in your experiences of joy.

Here we go – dear one!  Let’s celebrate the fullness of life!

 












‘But why is my business not flowing? “

asked this wonderful sister- problems with unregular cycle, lower back pain and stress about money.

“ I am stuck: and actually I don’t feel any power to move forward. I do it anyway: but it takes a lot of effort to get me there. I am strong but tired of pushing. How can I make it more flow!? There must be a more easy way!”

And I asked her:

Did you ever remind yourself you are a lady?

Did you ever remind yourself – that your body needs the feeling of being comfortable & provided with safety first? That you have primal needs? That these are called primal for a reason?

Did you ever stop hunting your business targets as priority number 1 and made sure first that your needs are met as a person? A Soul? In a female body? In need of care and nourishment? With masculine (inner) support? Love & Nurturing?

Did you ever consider yourself as a human In need of security? And that all this entrepreneurships is a big jump into the opposite and requires lots of strength to deal with risks?

Can you be soft with the idea that it is scary for your feminine inspired body to take all this responsibility on your shoulders? That it needs a little patience and lots of compassion to make sure all feels comfortable?

Did you ever wonder how it feels for your body – to take all on yourself – programmed to do things in collaboration and with support? Society and its behavior may change in speed force- but your body is still infused with ancient information and used to group formations.

Can you be compassionate with the fact – that business progress is maybe not what you need right now?

But maybe first a step back – to make sure you feel comfortable being alive?

With a strong support system?

Not in need of pushing anything else than just being ok with what is?

Being smooth with one self?

When you feel smooth – all will be smooth.

Even your business!

What do you need right now – to feel smooth yourself?

Maybe not another business target at this moment.

Maybe…. Something else ❤

That is your business right now.

Surrender to soul. Full flow of the feminine.
Intensive program: starts in JUNE

 

 

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Unclear about the direction your life is going in? You feel there is something missing? Or you found a way to contribute, but no idea how to get it out there? Your services are cool but money is not flowing? Become Visible PROGRAM is here to remind you of your souls missions, realign this with the ground work and to open up your eyes for your gifts! Not only you will become visible for yourself - you will get the right guidance on how to align this with your audience!

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